Description
Join me for a special two-hour workshop where you will learn how to release tension in all areas of the body by self-myofascial release and trigger point massage therapy using physical therapy balls. This workshop will give you the knowledge to be able to self-heal at home. You will receive two new acupoint balls to keep, price included in the ticket.
These techniques will help you to free the body of tension, leaving you feeling more relaxed, supple and mobile.
Following a full body release using the balls, we will have a relaxing 90 minutes of Yin Yoga, noticing the immediate effects of the myofascial release and ending with a deeply relaxing Yoga Nidra.
Expect to leave feeling relaxed, nourished and peaceful with a whole new set of self-care tools and techniques for life.